Ingredients

1 lb lean ground beef or pork
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup cooked wheat

1 8-ounce can tomato sauce
1/4 cayenne pepper
1/2 tsp chili powder
2 cups wheat sprouts

Wheat Tacos

In 2-quart glass bowl break up ground beef in small chunks. Add onion, green pepper. Cover, microwave at high 4 - 5 minutes, and drain. Add tomato sauce, cayenne pepper, and chili powder. Cover and microwave at high 4 - 5 minutes. Use meat to fill prebaked, or packaged taco shells, filling about half full. Top tacos with wheat sprouts and cheese.