1/2 cup nuts, ground
1 cup amaranth flour
1/2 cup arrowroot
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 or 2 Tbsp maple syrup
OR 1 or 2 Tbsp honey
1 1/4 cups water
2 Tbsp lemon juice
OR 2 tsp cream of tarter
2 Tbsp oil*
Grind nuts in blender about 15 seconds. Combine with other dry ingredients in mixing bowl. Without washing it, combine liquids in blender; blend 10 seconds (or mix in small bowl) and stir into dry mixture. Cook pancakes on preheated, ungreased, non-stick griddle or frypan.** When bubbly and brown, turn.*** As batter thickens you may need to add another Tbsp or two of water to keep cakes thin (should be no more than 1/4 inch thick). Yields 24 four inch cakes.
*Whenever possible coordinate oil with nuts, i.e. almonds and almond oil, walnuts with walnut oil or peanuts with peanut oil. With other nuts use safflower or sunflower oil.
**This formula does not do well on stainless steel surfaces; pancakes get torn in turning and pan is difficult to clean. Non-stick works best.
***If you want to use pancakes as flatbread, remove to wire racks to cool. When cold, stack, wrap, and refrigerate. May toast in a toaster oven or place on wire racks on cookie sheets in moderate oven for a few minutes. Make mini sandwiches; try sliced chicken or turkey garnished with mayo, lettuce and tomato. Excellent with peanut butter, too. Umm! Who misses bread now?
Organic wheat and grain products
In business since 1990.
Copyright Mosher Products 2021.
All rights reserved.
(307) 632-1492
info@wheatandgrain.com
P.O. Box 20549
Cheyenne, WY 82003-7013